Ingredients and Nutritional Benefits
PMS Cookies contain a Powerhouse of Micronutrients
Cravings
Our cookies provide a healthy alternative to sugary snacks, helping you curb cravings with nutrient-dense ingredients.Mood Swings
Ingredients like flax seeds and walnuts help balance hormones, reducing mood swings.Fatigue
The combination of seeds and nuts provides sustained energy, combating PMS-related fatigue.Cramps
Magnesium-rich ingredients like pumpkin and sesame seeds help reduce muscle cramps.Anxiety
Chamomile has natural calming properties that help reduce anxiety and promote relaxation.
What You Need To Know
How to Use
Enjoy one PMS Cookie a day to satisfy cravings and provide your body with the essential nutrients it needs to manage PMS symptoms effectively.
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The Dosage
1 Tbsp = 15gms a Day!
Expertly roasted and powdered for Better nutrient absorption
Season over your Soup, Salad or add it to your Smoothies
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ALL the Essentials You Need
Fiber
Aids in digestion and helps reduce bloatingOmega-3
Reduce inflammation and support brain healthMagnesium
Eases muscle cramps and supports mood.Calcium
Essential for bone health and muscle function.Iron
Prevents fatigue and supports overall energy levels.Vitamin E
Acts as an antioxidant, protecting cells from damage.Zinc
Supports immune function and hormone balance.![](https://thegutguru.shop/wp-content/uploads/TEMP-HEADER.webp)
What Our Customers are Reporting
"I love these cookies! They've made a huge difference in my mood and energy levels during my period."
"No more cravings for junk food. These cookies are delicious and satisfying!"
"I've noticed fewer cramps and less bloating since I started eating PMS Cookies."
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At Gutguru we use a food is Medicine approach to enhance Hormonal Health.
Sweta Ashok, Founder, Biochemist
We use indgridents which contain a powerhouse of micronutrients found in Seeds that help you regulate your hormones naturally With just one cookie a day.
Organic
Non GMO
Sugar Free
Dairy Free
Gluten Free
Made in India
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Frequently asked questions
How long before my period should I start eating PMS Cookies?
For best results, you can start eating PMS Cookies a week before your expected period and continue throughout your menstrual cycle. Regular consumption may help in managing symptoms more effectively.
Can children eat PMS Cookies?
Yes, PMS Cookies are made with natural, nutritious ingredients that are safe for children. However, keep in mind that they contain nuts and seeds, which might pose a choking hazard for very young children.
Are PMS Cookies safe for people with nut allergies?
PMS Cookies contain walnuts and are not suitable for individuals with nut allergies. Always check ingredient lists if you have food allergies.
Do PMS Cookies contain any added sugars?
PMS Cookies are made with minimal natural sweeteners to ensure they are both delicious and healthy. They contain no refined sugars.
Can I eat these cookies if I am pregnant or breastfeeding?
While the ingredients in PMS Cookies are generally safe and nutritious, it’s always best to consult with your healthcare provider before making any changes to your diet during pregnancy or breastfeeding.
How soon can I expect results?
Many women report feeling relief within a few days to a week.
Are there any preservatives in these cookies?
No, PMS Cookies are made with all-natural ingredients and contain no preservatives
Can I eat more than one cookie a day?
While one cookie a day is recommended, you can enjoy more based on your needs.
Are these cookies vegan?
Yes, all ingredients used are plant-based.
Are these cookies gluten-free?
Yes, they are made with buckwheat flour, which is gluten-free.
Expert Approved
Dr. Kanika Sabharwal
MD, Gut Guru Advisor
"PMS Cookies provide a well-rounded nutritional profile that addresses key PMS symptoms naturally and effectively.This is a great alternative to pharmacological medications."
Amita Mishra
Nutritionist, lifestyle Consultant
"I recommend PMS Cookies to my clients for their natural ingredients and balanced approach to managing PMS symptoms."
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So happy I found these! They make my periods much more manageable.
These cookies are a lifesaver during my cycle. Highly recommend!
So happy I found these! They make my periods much more manageable.
So happy I found these! They make my periods much more manageable.
Great taste and they seem to work as promised. Very satisfied!