Seed Cycling Kit – Phase 1 & Phase 2

48 ratings
  • Prevents Acne
  • Estrogen Regulation
  • Improves Insulin
  • Boost Progesterone
  • Reduce Cramps

Our seed Cycling Kit uses a blend of Seeds for a Powerhouse of Micronutrients, expert Roasted and Powdered for Higher Bio-availability crafted to Deliver Great benefits for Menstrual Health.

800+ bought in past month

47%

Original price was: ₹1,899.Current price is: ₹997.

Inclusive of all taxes

M.R.P:

1,899

How it works

The Seeds contain a Powerhouse of Micronutrients

  • Flax Seeds

    Omega-3, Fiber, Protein
  • Pumpkin Seeds

    Zinc, Magnesium, Fiber, Protein
  • Sunflower Seeds

    Vitamin E, Fiber, Protein
  • Sesame Seeds

    Magnesium, Calcium, Fiber, Protein
    • Hormonal Balance

    • Natural and Holistic Approach

    • Menstrual Symptom Relief

    • Fertility Support

    • Digestive Health

    What You Need To Know

    The Phases

    Phase 1

    Contains Pumpkin and Flax seeds which Target balancing estrogen in the First 14 days of the Menstrual Cycle

    Phase 2

    Contains Sunflower and Sesame seeds which Target balancing progesterone in the next 14 days of the Menstrual Cycle

    The Dosage

    1 Tbsp = 15gms a Day!

    Expertly roasted and powdered for Better nutrient absorption

    Season over your Soup, Salad or add it to your Smoothies

    What’s in it?

    Lignans

    Blood Sugar control, Anti - inflammatory

    Selenium

    Improved fertility, Hormone Regulation

    Calcium

    Bone health, nerve health

    Vitamin E

    Skin and Hair Health

    Fibre

    Digestive Aid, Insulin regulation

    Omega 3

    Cycle regulation, Reduced Oxidative Stress

    Magnesium

    Muscle relaxation, Improved Sleep, Pain relief

    Zinc

    Hormone regulation, Eases Pain, Healthy Ovulation

    What Our Customers are Reporting

    • Regular periods

    • Less cramps

    • More energy

    • Improved mood

    • Less breakouts

    • Improved metabolism

    Customer reviews

    4.88
    Based on 48 reviews
    5
    92%
    44
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    4%
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    4%
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    1 2 ... 10
    Seed Cycling Kit - Phase 1 & Phase 2 photo review
    Jinisha
    June 5, 2024
    This stuff is amazing!
    I highly recommend this product to any woman with a period! It’s so easy! As long as I take the seed...More
    I highly recommend this product to any woman with a period! It’s so easy! As long as I take the seeds daily during the first and second phase of my cycle, my period comes monthly like clockwork and I have zero PMS symptoms. I am a perimenopausal woman, so I’m thrilled that my cycle has stayed consistent since using Gut Guru Seed Cycling kit
    Divya
    May 30, 2024
    Not bad.
    Gita
    May 29, 2024
    Great product.
    Vandana
    May 25, 2024
    Can't believe how much it's helped with my menstrual pain.
    Jyoti
    May 21, 2024
    Works wonderfully. My digestion has improved, and I have more energy.
    1 2 ... 10
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    Expert Approved

    • Dr. Kanika Sabharwal

      MD, Gut Guru Advisor

      "Nutrition has an important role to play in maintaining health and regularising hormones. In this regard, seed cycling has shown to have a positive impact and can be used as an adjunct to pharmacological therapy."

      Dr. Kanika Sabharwal's WebsiteFollow me on LinkedIn
    • Amita Mishra

      Nutritionist, lifestyle Consultant

      "Seed cycling is a natural approach to support women's health. Incorporating diverse seeds can balance hormones, regulate menstrual cycles, and ease symptoms of hormonal imbalances. Whether facing irregularities, PMS, or imbalances, seed cycling enhances overall wellness."

      Amita Mishra's WebsiteFollow me on LinkedIn

    The Gutguru Seed Cycling Kit Uses a food is Medicine approach to enhance Hormonal Health.

    Sweta Ashok, Founder The Gut Guru

    We use the Seed Cycling Method, which contains a powerhouse of micronutrients found in Seeds that help you regulate your hormones naturally With just one tablespoon a day.

      • Organic

      • Non GMO

      • Sugar Free

      • Dairy Free

      • Gluten Free

      • Made in India

    Frequently asked questions

    • Does seed cycling help in conceiving?

      Research has shown that daily seed consumption improves egg quality, Implantation of the embryo, improves AMH levels.

    • Can my mom or grandma eat this?

      Since levels of estrogen and progesterone naturally decline during menopause, seed cycling can provide extra support to alleviate symptoms associated with lower hormone levels.

    • What happens if the period is late or starts earlier?

      • Stick to the 2-week rotation regardless of early or late periods.
      • If your period arrives early, continue the current phase until 14 days pass, then switch.
      • If the period is late, start the next phase as scheduled.
      • Consistency helps regulate menstrual cycle rhythm.
      • Trust the process to restore balance naturally.
    • Can I use this on Birth Control?

      If on estrogen therapy or estrogen-based birth control, consult your doctor before starting seed cycling with our products, particularly regarding the safety of consuming ground flax. Your doctor can offer personalized advice based on your health status.
    • Can I use Phase 1 + Phase 2 if I have PCOS, PMS, PMDD, and/or endometriosis?

      Seed cycling is recommended for PMS, PMDD, and endometriosis, backed by integrative medicine. Alternating between phases 1 and 2 offers therapeutic benefits, aiding hormonal balance. Nutrients like amino acids and zinc support overall health. Positive outcomes reported include reduced period pain and improved mood.
    • Can I use Phase 1 + Phase 2 if I am pregnant or post partum?

      Superfoods in our pack are safe however during pregnancy and postpartum we always recommend speaking to your health care expert for any new dietary changes.
    • How long will it take for me to see the results?

      About 2-3 Months
      This timeframe allows the body to adjust to the hormonal support provided by the seeds and for changes to manifest in menstrual regularity, mood, and other symptoms associated with hormone imbalance. However, individual results may vary, and some people may notice benefits sooner while others may take longer. It’s essential to be patient and consistent with seed cycling to experience its full potential benefits.
      Oh, and here’s a cool idea: keep a diary to write down how you feel each day. It’s like making a story of how your body feels better and better every month!

    If you have specific concerns about your menstrual cycle or nutrient intake, consulting with a healthcare provider or a registered dietitian is recommended.