Your journey to wellness begins with good Hormones.

Daily dose of Micronutrients

Discover the benefits of seed cycling

  • Prevents Acne

  • Estrogen Regulation

  • Improves Insulin

  • Boost Progesterone

  • Reduce Cramps

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Your Hormonal balance is Central to Your Well Being.

Proper hormone levels are key to well-being, affecting everything from mood to energy. Keeping these levels in check minimizes menstrual pain and mood swings, boosting overall health. Strategies for maintaining these levels can dramatically improve life quality and vitality.


Your Health

3 out of 4 women suffer from some form of menstrual discomfort & hormonal imbalances.


Omega 3

Omega-3 fatty acids aid in alleviating psychiatric symptoms of PMS like depression, anxiety, bloating, headaches, and breast tenderness.


Your Sleep

Inconsistent sleep can mess up hormones leading to weight gain, increasing stress, disrupting insulin levels, creating inflammation, and fertility issues.


Essential Minerals

Increase your daily recommended intake of Magnesium, Zinc, Selenium, Iron, Calcium

What can Seed Cycling do for you

PCOS to Peak Health

Whether you suffer from Pcos, Dysmenorrhea, Irregular Periods,hot flashes, fatigue  Or your Just looking for a great source of Protein and Micronutrients, our Seed Cycling Kit has got you covered

How it works

The Seeds contain a Powerhouse of Micronutrients

  • Flax Seeds

    Omega-3, Fiber, Protein
  • Pumpkin Seeds

    Zinc, Magnesium, Fiber, Protein
  • Sunflower Seeds

    Vitamin E, Fiber, Protein
  • Sesame Seeds

    Magnesium, Calcium, Fiber, Protein
    • Hormonal Balance

    • Natural and Holistic Approach

    • Menstrual Symptom Relief

    • Fertility Support

    • Digestive Health

    What You Need To Know

    The Phases

    Phase 1

    Contains Pumpkin and Flax seeds which Target balancing estrogen in the First 14 days of the Menstrual Cycle

    Phase 2

    Contains Sunflower and Sesame seeds which Target balancing progesterone in the next 14 days of the Menstrual Cycle

    The Dosage

    1 Tbsp = 15gms a Day!

    Expertly roasted and powdered for Better nutrient absorption

    Season over your Soup, Salad or add it to your Smoothies

    What’s in it?


    Blood Sugar control, Anti - inflammatory


    Improved fertility, Hormone Regulation


    Bone health, nerve health

    Vitamin E

    Skin and Hair Health


    Digestive Aid, Insulin regulation

    Omega 3

    Cycle regulation, Reduced Oxidative Stress


    Muscle relaxation, Improved Sleep, Pain relief


    Hormone regulation, Eases Pain, Healthy Ovulation

    What Our Customers are Reporting

    • Regular periods

    • Less cramps

    • More energy

    • Improved mood

    • Less breakouts

    • Improved metabolism

    Customer Reviews

    • JUMANA A.

      Verified Buyer

      Best Health Investment to date

      “The seed cycle combo is absolutely my fav health investment till date. I had tried making the mix myself, but Swetha does a magical job; now I’m hooked to having the mix every single day. It has regulated my hormones within a month and induced regular periods along with the nutrition plan given by her!”


      Verified Buyer

      PMS Relief & Smooth Cycles

      “I have Polycystic Ovarian Syndrome (PCOS) and my cycles have been irregular, non-existent, and painful to where I vomit. After 3 months of using the seed cycling kit, I finally had little to no bloating, very mild cramping, and I’m having a cycle EVERY month! | was skeptical too, but these seed blends have changed my life for the better.“

    • JINISHA B.

      Verified Buyer

      This stuff is amazing!

      “I highly recommend this product to any woman with a period! It’s so easy! As long as I take the seeds daily during the first and second phase of my cycle, my period comes monthly like clockwork and I have zero PMS symptoms. I am a perimenopausal woman, so I’m thrilled that my cycle has stayed consistent since using The Gut Guru Seed Cycling kit.”

    Seed Cycling Kit

    Optimise your menstrual cycle

    The Gutguru Seed Cycling Kit Uses a food is Medicine approach to enhance Hormonal Health.

    Sweta Ashok, Founder The Gut Guru

    We use the Seed Cycling Method, which contains a powerhouse of micronutrients found in Seeds that help you regulate your hormones naturally With just one tablespoon a day.

      • Organic

      • Non GMO

      • Sugar Free

      • Dairy Free

      • Gluten Free

      • Made in India

    Expert Approved

    • Dr. Kanika Sabharwal

      MD, Gut Guru Advisor

      "Nutrition has an important role to play in maintaining health and regularising hormones. In this regard, seed cycling has shown to have a positive impact and can be used as an adjunct to pharmacological therapy."

      Dr. Kanika Sabharwal's WebsiteFollow me on LinkedIn
    • Amita Mishra

      Nutritionist, lifestyle Consultant

      "Seed cycling is a natural approach to support women's health. Incorporating diverse seeds can balance hormones, regulate menstrual cycles, and ease symptoms of hormonal imbalances. Whether facing irregularities, PMS, or imbalances, seed cycling enhances overall wellness."

      Amita Mishra's WebsiteFollow me on LinkedIn


    Transform Your Wellness Journey with Gut Guru Nutritionist Swetha Ashok.