About Swetha Ashok

Founder The Gut Guru

Swetha comes from a background of biochemistry, microbiology, and nutrition which helps her understand physiology, gut health and bacteria, and how balanced meals play an important role in nourishment.

She has worked with clients across the world tackling weight worries and lifestyle management, all while consulting remotely out of the city of Mumbai.

She possesses robust knowledge on the pillars of basic nutrition, hence bringing the very fiber of value-addition with her counsel, and believes in not just prescribing incomprehensible dietary practices, but in educating on the WHATs and HOWs about the meal, increasing awareness about the intrinsic relationship between food, mind, and body.

She strives to maintain strong interpersonal relationships with every individual under her care, progressively breaking rampant nutrition myths, aiding in the discipline through well-motivated for portion control, educating on better choices, helping you adapt to challenging lifestyle changes and complementing dietary efforts with exercise.

She reminds her circles that transformation is not a slave to short-lived will, but a willing-follower of mindful habits.

We’re on a mission to help women feel healthy and empowered every single day.

Everyone has a story, and here is mine!

Embarking on my path as a nutritionist was ignited by a profound desire to untangle the web of diet confusion, weight loss gimmicks, and misleading health information. Witnessing countless individuals succumb to fleeting fixes fuelled my determination to advocate for genuine, enduring wellness.

My personal journey, marked by battles with Dysmenorrhea, Digestive ailments, and weight fluctuations, infused my mission with a deeply personal touch. Amidst these challenges, stress became a constant companion, fortifying my commitment to not only preach but embody a holistic lifestyle.

From this commitment sprang TheGutGuru By Swetha Ashok—a sanctuary not merely for dietary guidance, but a beacon for comprehensive lifestyle transformation. We recognize