Why it works
The Seeds and isolates contain a Powerhouse of Micronutrients
What You Need To Know
The Phases of your Cycle
Phase 1 (Day 1-14 of Menstrual Cycle)
- Balances estrogen in the First 14 days of the Menstrual Cycle
- Mix 1 scoop of Phase One protein mix with water, smoothie, or your favorite beverage.
- Take daily in the morning.
Phase 2 (Day 15-28 of Menstrual Cycle)
- Balancing Progesterone in the next 14 days of the Menstrual Cycle
- Mix 1 scoop of Phase Two protein mix with water, smoothie, or your favorite beverage.
- Take daily in the morning.
Natural and Pure Ingredients
- Plant-Based Proteins: Contains brown rice and pea protein isolate.
- Seed Cycling: Follows the natural menstrual cycle phases.
- Non-GMO: All ingredients are non-GMO and sustainably sourced.
- No Artificial Additives: Free from artificial flavors, colors, and preservatives.
What Our Customers are Reporting
Increased Energy: Feeling more energetic throughout the day.
Better Digestion: Noticing improved digestion and less bloating
Regular Periods: Experiencing more regular menstrual cycles.
Improved Skin and Hair: Noticing better skin and hair health.
Why choose the Gut Guru Seed Cycling + Protein Duo
Seed Cycling Protein Duo
₹1,299
- Feature
- Our Product
- Competitors
Frequently asked questions
Does protein help you lose or gain weight?
Yes, it depends on your lifestyle. Strength training and a wholesome diet can help build muscle. For weight loss, more protein can reduce cravings and lower calorie intake, leading to weight loss.
What are ‘amino acids’ and ‘isolates’?
Amino acids are the building blocks of protein, essential for building proteins, hormones, and neurotransmitters. Our Seed Cycle + Protein Mix contains all 9 essential amino acids. Isolates are pure protein powders made from foods like peas, providing benefits without the high starch content that can cause fatigue and digestive issues.
Do I need to work out to consume protein powder?
No, but your results will differ. Without working out, you’ll see better blood sugar levels and satiety, possibly leading to weight loss and a better physique. To build muscle and tone, you need to exercise and eat well, not just take protein.
What can I expect after consuming plant protein?
If you work out, it helps build muscle, tone your body, and boost recovery and stamina. If you’re filling nutritional gaps, it improves daily energy levels, keeps you full longer, and curbs cravings.
Is it safe to use during pregnancy?
Please consult your healthcare provider before using any supplements during pregnancy.
Can men use this product?
While it’s designed for hormone balance in women, men can benefit from the plant-based proteins and nutrients.
How long before I see results?
Most customers start noticing benefits within one to two menstrual cycles.
Is this product vegan?
Yes, it is 100% vegan and plant-based.
Can I use this mix if I don’t have regular cycles?
Yes, you can start with Phase One at any point in your cycle and follow through with Phase Two after 14 days.
How does seed cycling help with hormonal balance?
Seed cycling helps balance hormones by giving your body important nutrients from flax, pumpkin, sesame, and sunflower seeds. These seeds are rich in omega-3s and other nutrients that support hormone health, ease PMS symptoms, and improve overall well-being. Adding seed cycling to your routine can naturally promote better hormonal balance and menstrual health.
Can I start seed cycling if my periods are irregular or absent?
Yes, you can! Begin Phase 1 on any day and follow the 14-day pattern. If you prefer, start Phase 1 on the first day of the new moon (amavasya) and continue with the 14-day cycle. Seed cycling supports hormonal balance, so staying consistent is key, even if your periods are irregular or absent.
What if I miss a few days?
No worries if you miss a few days! Just pick up your seed cycling routine when you remember. It’s important to be consistent, but a few missed days won’t make a huge difference. Listen to your body and get back on track when you can.
Can I use Phase 1 + Phase 2 if I have PCOS, PMS, PMDD, and/or endometriosis?
Seed cycling is recommended for PMS, PMDD, and endometriosis, backed by integrative medicine. Alternating between phases 1 and 2 offers therapeutic benefits, aiding hormonal balance. Nutrients like amino acids and zinc support overall health. Positive outcomes reported include reduced period pain and improved mood.How long will it take for me to see the results?
About 2-3 MonthsThis timeframe allows the body to adjust to the hormonal support provided by the seeds and for changes to manifest in menstrual regularity, mood, and other symptoms associated with hormone imbalance. However, individual results may vary, and some people may notice benefits sooner while others may take longer. It’s essential to be patient and consistent with seed cycling to experience its full potential benefits.Oh, and here’s a cool idea: keep a diary to write down how you feel each day. It’s like making a story of how your body feels better and better every month!
If you have specific concerns about your menstrual cycle or nutrient intake, consulting with a healthcare provider or a registered dietitian is recommended.
The Gutguru Seed Cycling Kit Uses a food is Medicine approach to enhance Hormonal Health.
Sweta Ashok, Founder The Gut Guru
We use the Seed Cycling Method, which contains a powerhouse of micronutrients found in Seeds that help you regulate your hormones naturally With just one tablespoon a day.
Organic
Non GMO
Sugar Free
Dairy Free
Gluten Free
Made in India
Expert Approved
Dr. Kanika Sabharwal
MD, Gut Guru Advisor
"Nutrition has an important role to play in maintaining health and regularising hormones. In this regard, seed cycling has shown to have a positive impact and can be used as an adjunct to pharmacological therapy."
Amita Mishra
Nutritionist, lifestyle Consultant
"Seed cycling is a natural approach to support women's health. Incorporating diverse seeds can balance hormones, regulate menstrual cycles, and ease symptoms of hormonal imbalances. Whether facing irregularities, PMS, or imbalances, seed cycling enhances overall wellness."
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As a fitness enthusiast, I love that this product supports both my workout goals and hormonal health.
This mix has been a game-changer for my health and hormonal balance.
I’ve noticed my hair and nails growing stronger since I started using this protein mix. An unexpected bonus!
The health benefits are noticeable, and I appreciate the clean ingredients.
The packaging is eco-friendly, which I really appreciate. It’s great to see a company caring for the environment too.