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Your journey to wellness begins with good Hormones.

Daily dose of gut health tips

Discover the benefits of Holistic Nutrition

  • Addressing Root Causes

  • Movement & Activity

  • Healthier Gut Microbiome

  • Lifestyle & Mindful Eating

  • Take Control of Your Health

Your Gut Health is Central to Your Well Being.

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Your Nutrition

Over 80% of Indians are deficient in at least one essential nutrient, impacting energy levels, immunity, and overall health.

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Protein Intake

Despite increasing awareness, India's protein consumption is still 40% below recommended levels, affecting muscle strength, metabolism, and hormonal balance.

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Fiber Deficiency

Nearly 70% of Indians consume less fiber than required, leading to digestive issues, blood sugar imbalances, and poor gut health.

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Micronutrient Deficiency

Nearly 60% of Indians lack essential vitamins and minerals like Vitamin D, B12, and Iron, leading to fatigue, weak immunity, and poor cognitive function.

Unlock the Healing Power of Food for a Balanced Life!

Your Path to Peak Health

Discover the astonishing benefits of harnessing food as a potent form of medicine and revolutionize your perspective on balanced living. It's time to explore the incredible potential of food therapy for your well-being. Are you ready to embark on this transformative journey? Book a Complimentary First Consultation Call and Start Your Holistic Healing Adventure.

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What Our Customers are Reporting

  • Lesser bloating

  • Better Sleep

  • Improved Gut Health

  • Improved Menstural Health

  • Healthier Skin & Hair

  • Nutritional Intelligence

Customer Reviews

  • JUMANA A.

    Verified Buyer

    Best Health Investment to date

    “Hello.. I have consulted Gut guru Ms Swetha Ashok for my weight loss related issues. It was a wonderful experience interacting with her. Her methodology was a simple but effective one. Almost for a year I had consulted her. Her continuous follow ups even though you miss out some updates makes you follow the routine. It was not a very strict diet food options. She gave lot of options which we can definitely use and follow without much of efforts. Not only in the diet part she has helped in lot of life style changes including excercise and yoga etc.. once again thank you Gut guru.”

  • SHRADDHA N.

    Verified Buyer

    Thank you so much

    “I came across The GutGuru (Swetha) through a mutual friend who recommended her for my chronic gut issues. It wasn’t like I’ve been an unhealthy eater but mainly I didn’t know what my diet should consist of. Besides, Swetha is not just all about the diet. She not only framed a reasonable and customised diet plan for me but also suggested physical activities/ breathing techniques which I could do despite the busy work schedule. She even counselled me when I had a fallout and made the whole process so much easier and flexible. The diet plan was quite basic and easy to follow. Breathing and physical activities incorporated later into the plan weren’t for longer hours, as simple as 15-20 mins. Weekly follow up calls to check on me have been extremely helpful. All in all, 3 months under Swetha’s guidance, all the tips and pointers, the flexibility, the solution-oriented attitude has helped me come a long way. Thank you so much.“

  • JINISHA B.

    Verified Buyer

    This stuff is amazing!

    “I can't thank Swetha - The Gut Guru enough for helping me completely change my relationship with food (and my digestive system). She's not only easy to talk to, but genuinely cares—and is always there when I have a quick question or need to talk poop. Thanks to her, I've lost weight, gained healthy habits, and never had to give up my favorite foods. No crash diets, no deprivation—just balance and real-life changes I can actually stick with. If you want a nutritionist who’s as knowledgeable as she is down-to-earth, I highly recommend Swetha. She’s a game-changer!”

Holistic Health Reset

Personalized support and Expert Advice

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The Gutguru Seed Cycling Kit Uses a food is Medicine approach to enhance Hormonal Health.

Sweta Ashok, Founder The Gut Guru

We use the Seed Cycling Method, which contains a powerhouse of micronutrients found in Seeds that help you regulate your hormones naturally With just one tablespoon a day.

    • Organic

    • Non GMO

    • Sugar Free

    • Dairy Free

    • Gluten Free

    • Made in India

Expert Approved

  • Dr. Kanika Sabharwal

    MD, Gut Guru Advisor

    "Nutrition has an important role to play in maintaining health and regularising hormones. In this regard, seed cycling has shown to have a positive impact and can be used as an adjunct to pharmacological therapy."

    Dr. Kanika Sabharwal's WebsiteFollow me on LinkedIn

  • Amita Mishra

    Nutritionist, lifestyle Consultant

    "Seed cycling is a natural approach to support women's health. Incorporating diverse seeds can balance hormones, regulate menstrual cycles, and ease symptoms of hormonal imbalances. Whether facing irregularities, PMS, or imbalances, seed cycling enhances overall wellness."

    Amita Mishra's WebsiteFollow me on LinkedIn

Articles

Transform Your Wellness Journey with Gut Guru Nutritionist Swetha Ashok.