Eat Right, Feel Right

6 Health Benefits in 21 days

468 ratings

Starts in:

  • Start Date

    10th of every month

  • Language

    English

  • Duration

    21 Days

2000+ people have already attended

30%

599

Inclusive of all taxes

M.R.P:

855

What are the 6 benefits you will gain?

Benefit 1 - Reduced Bloating

Cleanse Leads to less Gut Irritation.

Benefit 2 - Reduced Inches

Portion Control will Lead to weight Loss

Benefit 3 - Healthy Gut Microbiome

Better Practices will Restore Microbiome

Benefit 4 - Better Sleep

Better Nutrient Absorption will Help Sleep.

Benefit 5 - Mental Clarity

No more Brain Fog.

Benefit 6 - Reduced Stress

Hormonal Balance will improve Cortisol levels.

Eat Right, Feel Right

What's included?

  • 2 Live Session Day 3  & Day 20

    Whatsapp Video call to Align Goals, Q&A Sessions

  • Meal Plan Guides

    Crafted guides designed and Divided into 2 phases to help reset your Gut.

  • WhatsApp Support

    Expert answers to your queries between 11-12pm & 7-8pm Everyday

  • Emotional Cleansing Rituals

    earn Exercise and Meditation tips to help regulate Nervous system

  • Daily Challenges (10 min to a better you)

    Daily goals to Keep motivation high and foster growth with Community

  • What when and How to Eat

    Learn seasonal Ingredients and cultural tips to improve knowledge.

People are saying

2000+ people have already completed the Ultimate Health Challenge

Highlighted Review

Samta Kumar
42, Noida

“This workshop is a life-transforming challenge.”

“Due to hypothyroidism, my weight had been stuck for a long time. Within just 3 weeks of the workshop, my weight got reduced. I also had severe constipation, but it is no longer an issue. I couldn’t sleep deeply at night. But now, I can sleep deeply. This workshop is a life-transforming challenge.”

  • Anjilina Kalita
    27, Guwahati

    If I could have been able to travel back to past, and told the past me that I am going to leave packaged food some day, she’d have laughed it off.

  • Disha Mehta
    30, Vadodara, Gujarat

    The cost is nothing against the knowledge I’ve gained from the challenge. This workshop is unbelievably amazing. It’s one of the best decisions I’ve ever made.

  • Anju Chandora
    26, Jaipur

    During my periods I used to get a lot of pimples on my face. After attending this workshop, this was the first time that I did not have a single pimple on my face.

Who this program is not for

  • Pregnant or breastfeeding mothers

  • Diabetics

  • Children below age 14

  • Those not serious about their health

Swetha Ashok

Meet Your Transformational Guide: Empowering Your Health Journey

I began as a research assistant at the Institute of Chemical Technology and later worked for a corporate nutrition company.

Motivated to help others reach their full potential, I started my private practice in 2019. Since then, I’ve assisted clients with thyroid issues, diabetes, PCOS, hypertension, weight management, and women’s health. My personal health struggles inspired me to teach others about health independence.

Through The Gut Guru, I focus on enhancing digestive health and addressing the root causes of health problems. I also conduct workshops to educate people on overcoming the diet mentality and achieving lasting wellness. Join me on this journey to transform your health.

The program is conducted via a WhatsApp group where you will receive daily support and guidance. Challenges and tasks will be sent to you via email. Additionally, there will be 2 live sessions conducted on Google Meet.

The live sessions are designed to provide you with in-depth information and personalized guidance. The first session will introduce the program, set goals, and offer meal preparation tips. The second session will review your progress, discuss your experiences with reintroducing foods, and plan for long-term gut health. There will also be opportunities for Q&A.

You will receive daily support through a WhatsApp group where you can ask questions, share your experiences, and receive meal suggestions and motivation. The WhatsApp support is available for 4 hours every day from Monday to Sunday.

  1. The program is divided into three phases:

  2. Phase 1 (Days 1-7): Preparation and Elimination

  3. Phase 2 (Days 8-14): Deep Cleansing and Healing

  4. Phase 3 (Days 15-21): Restoration and Maintenance Each phase has specific dietary guidelines, mindfulness practices, and emotional cleansing rituals.

FAQs

Learn 6 life transforming habits in 21 days

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