How it works
The Seeds contain a Powerhouse of Micronutrients
Hormonal Balance
Natural and Holistic Approach
Menstrual Symptom Relief
Fertility Support
Digestive Health
What You Need To Know
The Phases
Phase 1
Contains Pumpkin and Flax seeds which Target balancing estrogen in the First 14 days of the Menstrual Cycle
Phase 2
Contains Sunflower and Sesame seeds which Target balancing progesterone in the next 14 days of the Menstrual Cycle
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The Dosage
1 Tbsp = 15gms a Day!
Expertly roasted and powdered for Better nutrient absorption
Season over your Soup, Salad or add it to your Smoothies
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What’s in it?
Lignans
Blood Sugar control, Anti - inflammatorySelenium
Improved fertility, Hormone RegulationCalcium
Bone health, nerve healthVitamin E
Skin and Hair HealthFibre
Digestive Aid, Insulin regulationOmega 3
Cycle regulation, Reduced Oxidative StressMagnesium
Muscle relaxation, Improved Sleep, Pain reliefZinc
Hormone regulation, Eases Pain, Healthy Ovulation![](https://thegutguru.shop/wp-content/uploads/TEMP-HEADER.webp)
What Our Customers are Reporting
Regular periods
Less cramps
More energy
Improved mood
Less breakouts
Improved metabolism
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Frequently asked questions
How does seed cycling help with hormonal balance?
Seed cycling helps balance hormones by giving your body important nutrients from flax, pumpkin, sesame, and sunflower seeds. These seeds are rich in omega-3s and other nutrients that support hormone health, ease PMS symptoms, and improve overall well-being. Adding seed cycling to your routine can naturally promote better hormonal balance and menstrual health.
Can I start seed cycling if my periods are irregular or absent?
Yes, you can! Begin Phase 1 on any day and follow the 14-day pattern. If you prefer, start Phase 1 on the first day of the new moon (amavasya) and continue with the 14-day cycle. Seed cycling supports hormonal balance, so staying consistent is key, even if your periods are irregular or absent.
What if I miss a few days?
No worries if you miss a few days! Just pick up your seed cycling routine when you remember. It’s important to be consistent, but a few missed days won’t make a huge difference. Listen to your body and get back on track when you can.
Does seed cycling help in conceiving?
Research has shown that daily seed consumption improves egg quality, Implantation of the embryo, improves AMH levels.
Can my mom or grandma eat this?
Since levels of estrogen and progesterone naturally decline during menopause, seed cycling can provide extra support to alleviate symptoms associated with lower hormone levels.
What happens if the period is late or starts earlier?
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Stick to the 2-week rotation regardless of early or late periods.
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If your period arrives early, continue the current phase until 14 days pass, then switch.
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If the period is late, start the next phase as scheduled.
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Consistency helps regulate menstrual cycle rhythm.
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Trust the process to restore balance naturally.
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Can I use this on Birth Control?
If on estrogen therapy or estrogen-based birth control, consult your doctor before starting seed cycling with our products, particularly regarding the safety of consuming ground flax. Your doctor can offer personalized advice based on your health status.Can I use Phase 1 + Phase 2 if I have PCOS, PMS, PMDD, and/or endometriosis?
Seed cycling is recommended for PMS, PMDD, and endometriosis, backed by integrative medicine. Alternating between phases 1 and 2 offers therapeutic benefits, aiding hormonal balance. Nutrients like amino acids and zinc support overall health. Positive outcomes reported include reduced period pain and improved mood.Can I use Phase 1 + Phase 2 if I am pregnant or post partum?
Superfoods in our pack are safe however during pregnancy and postpartum we always recommend speaking to your health care expert for any new dietary changes.How long will it take for me to see the results?
About 2-3 MonthsThis timeframe allows the body to adjust to the hormonal support provided by the seeds and for changes to manifest in menstrual regularity, mood, and other symptoms associated with hormone imbalance. However, individual results may vary, and some people may notice benefits sooner while others may take longer. It’s essential to be patient and consistent with seed cycling to experience its full potential benefits.Oh, and here’s a cool idea: keep a diary to write down how you feel each day. It’s like making a story of how your body feels better and better every month!
If you have specific concerns about your menstrual cycle or nutrient intake, consulting with a healthcare provider or a registered dietitian is recommended.
The Gutguru Seed Cycling Kit Uses a food is Medicine approach to enhance Hormonal Health.
Sweta Ashok, Founder The Gut Guru
We use the Seed Cycling Method, which contains a powerhouse of micronutrients found in Seeds that help you regulate your hormones naturally With just one tablespoon a day.
Organic
Non GMO
Sugar Free
Dairy Free
Gluten Free
Made in India
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Expert Approved
Dr. Kanika Sabharwal
MD, Gut Guru Advisor
"Nutrition has an important role to play in maintaining health and regularising hormones. In this regard, seed cycling has shown to have a positive impact and can be used as an adjunct to pharmacological therapy."
Amita Mishra
Nutritionist, lifestyle Consultant
"Seed cycling is a natural approach to support women's health. Incorporating diverse seeds can balance hormones, regulate menstrual cycles, and ease symptoms of hormonal imbalances. Whether facing irregularities, PMS, or imbalances, seed cycling enhances overall wellness."
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Seed Cycling has been a game-changer for my monthly cycle. Highly recommend it for anyone struggling with menstrual irregularities.
As long as I take the seeds daily during the first and second phase of my cycle, my period comes monthly like clockwork and I have zero PMS symptoms. I am a perimenopausal woman, so I’m really happy that my cycle has stayed consistent.
I’ve noticed better mood & sleep patterns.
its been 3 months of seed cycling and no more menstrual pain. Thanks
I like the concept. Product quality is Great.