Eat Right, Feel Right
6 Health Benefits in 21 days
Start Date
10th of every month
Language
English
Duration
21 Days
2000+ people have already attended
Limited time deal
Tax included
30%
₹599
Inclusive of all taxes
M.R.P:
₹855
What are the 6 benefits you will gain?
Benefit 1 - Reduced Bloating
Cleanse Leads to less Gut Irritation.
Benefit 2 - Reduced Inches
Portion Control will Lead to weight Loss
Benefit 3 - Healthy Gut Microbiome
Better Practices will Restore Microbiome
Benefit 4 - Better Sleep
Better Nutrient Absorption will Help Sleep.
Benefit 5 - Mental Clarity
No more Brain Fog.
Benefit 6 - Reduced Stress
Hormonal Balance will improve Cortisol levels.
Eat Right, Feel Right
What's included?
2 Live Session Day 3 & Day 20
Whatsapp Video call to Align Goals, Q&A Sessions
Meal Plan Guides
Crafted guides designed and Divided into 2 phases to help reset your Gut.
WhatsApp Support
Expert answers to your queries between 11-12pm & 7-8pm Everyday
Emotional Cleansing Rituals
earn Exercise and Meditation tips to help regulate Nervous system
Daily Challenges (10 min to a better you)
Daily goals to Keep motivation high and foster growth with Community
What when and How to Eat
Learn seasonal Ingredients and cultural tips to improve knowledge.
People are saying
2000+ people have already completed the Ultimate Health Challenge
Highlighted Review
“This workshop is a life-transforming challenge.”
“Due to hypothyroidism, my weight had been stuck for a long time. Within just 3 weeks of the workshop, my weight got reduced. I also had severe constipation, but it is no longer an issue. I couldn’t sleep deeply at night. But now, I can sleep deeply. This workshop is a life-transforming challenge.”
If I could have been able to travel back to past, and told the past me that I am going to leave packaged food some day, she’d have laughed it off.
The cost is nothing against the knowledge I’ve gained from the challenge. This workshop is unbelievably amazing. It’s one of the best decisions I’ve ever made.
During my periods I used to get a lot of pimples on my face. After attending this workshop, this was the first time that I did not have a single pimple on my face.
Who this program is not for
Pregnant or breastfeeding mothers
Diabetics
Children below age 14
Those not serious about their health
Swetha Ashok
Meet Your Transformational Guide: Empowering Your Health Journey
I began as a research assistant at the Institute of Chemical Technology and later worked for a corporate nutrition company.
Motivated to help others reach their full potential, I started my private practice in 2019. Since then, I’ve assisted clients with thyroid issues, diabetes, PCOS, hypertension, weight management, and women’s health. My personal health struggles inspired me to teach others about health independence.
Through The Gut Guru, I focus on enhancing digestive health and addressing the root causes of health problems. I also conduct workshops to educate people on overcoming the diet mentality and achieving lasting wellness. Join me on this journey to transform your health.
The program is conducted via a WhatsApp group where you will receive daily support and guidance. Challenges and tasks will be sent to you via email. Additionally, there will be 2 live sessions conducted on Google Meet.
The live sessions are designed to provide you with in-depth information and personalized guidance. The first session will introduce the program, set goals, and offer meal preparation tips. The second session will review your progress, discuss your experiences with reintroducing foods, and plan for long-term gut health. There will also be opportunities for Q&A.
You will receive daily support through a WhatsApp group where you can ask questions, share your experiences, and receive meal suggestions and motivation. The WhatsApp support is available for 4 hours every day from Monday to Sunday.
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The program is divided into three phases:
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Phase 1 (Days 1-7): Preparation and Elimination
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Phase 2 (Days 8-14): Deep Cleansing and Healing
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Phase 3 (Days 15-21): Restoration and Maintenance Each phase has specific dietary guidelines, mindfulness practices, and emotional cleansing rituals.
