2 Live Session Day 3 & Day 20
Whatsapp Video call to Align Goals, Q&A Sessions
What are the 6 benefits you will gain?
Benefit 1 - Reduced Bloating
Cleanse Leads to less Gut Irritation.
Benefit 2 - Reduced Inches
Portion Control will Lead to weight Loss
Benefit 3 - Healthy Gut Microbiome
Better Practices will Restore Microbiome
Benefit 4 - Better Sleep
Better Nutrient Absorption will Help Sleep.
Benefit 5 - Mental Clarity
No more Brain Fog.
Benefit 6 - Reduced Stress
Hormonal Balance will improve Cortisol levels.
Eat Right, Feel Right
What's included?
Meal Plan Guides
Crafted guides designed and Divided into 2 phases to help reset your Gut.
WhatsApp Support
Expert answers to your queries between 11-12pm & 7-8pm Everyday
Emotional Cleansing Rituals
earn Exercise and Meditation tips to help regulate Nervous system
Daily Challenges (10 min to a better you)
Daily goals to Keep motivation high and foster growth with Community
What when and How to Eat
Learn seasonal Ingredients and cultural tips to improve knowledge.
People are saying
2000+ people have already completed the Ultimate Health Challenge
Highlighted Review
“This workshop is a life-transforming challenge.”
“Due to hypothyroidism, my weight had been stuck for a long time. Within just 3 weeks of the workshop, my weight got reduced. I also had severe constipation, but it is no longer an issue. I couldn’t sleep deeply at night. But now, I can sleep deeply. This workshop is a life-transforming challenge.”
All my life, my mom told me to wake up early. After attending this workshop, I understood WHY I should wake up early. I now wake up at 4:30 am every day
I lost 3 kgs in 3 weeks of this workshop. But actually, I got so much more than just the weight loss. I just want to say, if you want to transform your life into a happier, healthier one, just join the Eat right Feel right challenge
Who this program is not for
Pregnant or breastfeeding mothers
Diabetics
Children below age 14
Those not serious about their health
Swetha Ashok
Meet Your Transformational Guide: Empowering Your Health Journey
I began as a research assistant at the Institute of Chemical Technology and later worked for a corporate nutrition company.
Motivated to help others reach their full potential, I started my private practice in 2019. Since then, I’ve assisted clients with thyroid issues, diabetes, PCOS, hypertension, weight management, and women’s health. My personal health struggles inspired me to teach others about health independence.
Through The Gut Guru, I focus on enhancing digestive health and addressing the root causes of health problems. I also conduct workshops to educate people on overcoming the diet mentality and achieving lasting wellness. Join me on this journey to transform your health.
The program is conducted via a WhatsApp group where you will receive daily support and guidance. Challenges and tasks will be sent to you via email. Additionally, there will be 2 live sessions conducted on Google Meet.
The live sessions are designed to provide you with in-depth information and personalized guidance. The first session will introduce the program, set goals, and offer meal preparation tips. The second session will review your progress, discuss your experiences with reintroducing foods, and plan for long-term gut health. There will also be opportunities for Q&A.
You will receive daily support through a WhatsApp group where you can ask questions, share your experiences, and receive meal suggestions and motivation. The WhatsApp support is available for 4 hours every day from Monday to Sunday.
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The program is divided into three phases:
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Phase 1 (Days 1-7): Preparation and Elimination
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Phase 2 (Days 8-14): Deep Cleansing and Healing
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Phase 3 (Days 15-21): Restoration and Maintenance Each phase has specific dietary guidelines, mindfulness practices, and emotional cleansing rituals.